8 Minute Abs Workout

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fitness

15 Tips to Make your Fitness Regime More Effective

If you want to achieve your fitness goals, you need to stay committed to your exercise regime. If lack of motivation is your problem, changing your fitness routine every two

Caffeine

Let’s Bust Some Common Metabolism Myths

Metabolism is the process by which our body converts calories into energy. If we can boost our metabolism, we will be able to burn more calories and lose weight faster

Group workout

The Pros and Cons of Group and Solo Workouts

People often wonder whether they should work out with a group or alone. There is no simple answer to that question. For some people, group workouts are more beneficial than

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9 Surprising Ways to Stay Fit and Slim

Here are some surprising but proven tips to revitalize your fitness program and keep your body and mind healthy. Some of these ways might seem a bit weird to you

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CrossFit Workout – The Hottest Fitness Trend

CrossFit, the high intensity workout, has caught the fancy of all fitness enthusiasts. It is now nearly impossible to discuss fitness trends without talking about CrossFit. CrossFit works for just

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